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Our Motto is BEST SHAPE EVER. Our goal is to help you achieve your best self.  We have successfully trained Bikini competitors, Power Lifters and many, many regular folks who just want to get into shape, be healthier and live a more active life.  We do all this with the best equipment on the market, certified and experienced personal trainers, Fitmetrix software to help you keep track and be accountable, and Inbody machine to track your weight, BMI, muscle, water, bone mass, etc. Our atmosphere is pretty awesome too - we have a a great clientele!
Hours of Operation
Monday - Friday:  5:00 AM-9:00 PM
Saturday: 8:00 AM-5:00 PM
Sunday: 10:00 AM-5:00 PM


(817) 908-7155

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Dan Sprinkle
BS in Food and Nutrition, CPT
Resistance Training Specialist mastery level
Precision Nutrition Level 1 and Pro Coach
Delaware State University
B.S. Food and Nutrition
Minor in Biology and Genetics
In the fitness business for 36 years as a Business owner and personal trainer.
My core beliefs are based on science not just personal likes or biases.  The individual’s goals become my goals and I try to modify the factors necessary to reach goals safely.  That being said everyone should exercise and more specifically create a balance of good nutritional habits, along with strength training, and cardiovascular fitness. Always minding things of equal importance like a healthy range of motion with good joint mobility.  All to create health and vitality into old age.
Creator of the Integrated Health tiered training system
*Resistance Training and Athletic Performance
*Weight Loss
*Weight gain in particular muscular bodyweight gain (Hypertrophy)
*Improve Coordination and Function for every day life
*Human biomechanics and scientific applications to applying force to the body
*Habit forming for life
*Small group training
*Physique prep for bodybuilding, fitness, and powerlifting/strength sports
*Precision Nutrition Pn1 certification and work with the ProCoach program by Precision Nutrition

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Rey Muniz

MAT Specialist, LMT, CPT


  • Muscle Activation Techniques Specialist

  • Licensed Massage Therapist (TX)

  • Cooper Fitness Professional Trainer


University of North Texas

B.S. in Kinesiology/Minor in Health Promotion


I have been in a Fitness Professional since 1997, while at North Texas I started one on one personal training and growing into sports performance after graduating from North Texas in 2000. I began from ground up at Larry North Fitness as a Fitness Professional and as years of education became a top trainer at Larry North Fitness being a 2-time Fitness Professional Trainer of the Year. I continued to look for more information about the Muscular system and discovered Greg Roskopf’s Muscle Activation Techniques, a unique approach to assess and correct muscular imbalance, joint instability, and limitations in range of motion within the human body. I have treated and trained athletes from the NFL, MLB, NBA, collegiate level, and high school level. I have helped numerous athletes create an optimal muscular system for there sport to excel at the highest level. I continue to attend MAT Master level seminars and continue to strive to keep learning as I will always be a student of my craft.  I aim to help clients of all levels get better and create an optimal muscular system with MAT and Resistance Training.


  • Muscle Activation Techniques

  • Prehab/Rehab

  • Sports Performance

  • Resistance Training

  • Biomechanics

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Michelle Grey


ACE (American Council on Exercise)


University of Memphis

B.S. in Dietetics

I have had a great passion for health and fitness for most of my life.  I have never had a naturally friendly metabolism.  I realized quickly that working out had to be paired with nutrition for optimal success.

While nutrition is very important, so is physical fitness.  I have always been a cardio girl who loves to sweat it out.  Once I hit my early 30’s, I decided to try strength training and fell in love with the changes physically that it provides. Strength training has been the key to transforming my body.  I lost inches and become stronger.  This feeling is what empowers me to train others to do the same!

I have been married since 1991 to my husband Keith and have two children, Dalton and Gracie, that are at Oklahoma State.


  • Resistance & Functional Training

  • Nutrition, Wellness & Weight loss Training

  • Group Fitness

  • Muscle Growth (Hypertrophy)


“YOUR future is created by what YOU do TODAY, not TOMORROW!”

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Thomas Alston
Certified personal Trainer for over 20 yrs
42 yrs. of experience as a Martial Artist.
5 time Florida State Champion
2 time IAKSA National Champion
won a bronze medal at the 1997 IAKSA World Championships in Birmingham, England
was a member of three National Karate Teams
2 time World Champion in ATA Tae Kwon Do. 2009 and 2010
3rd Degree Black Belt Isshin-Ryu Karate and 6th Degree Black Belt
in Tae Kwon do

Thomas has helped many people. With a deep faith in God and a desire to help anyone that crosses His path, Thomas' passion for teaching is evident when He is training His Clients.



Joanna Cherrett
 Westmont College
Santa Barbara, CA
B.A. Communication
 Continuing Education:
ACE (American Council on Exercise)
Precision Nutrition Coaching

 10+ years of nutritional supplement management
 My appetence for health and wellness has been a driving force almost all my life. From an early age, my dad taught me the importance of good nutrition, exercise, and balance (PEDD - Pace, Exercise, Diet, and Diversion) applied consistently to everyday life.  That never left me. I continued to learn and pursue a lifestyle of daily habits conducive to healthy living and optimal aging.  Along the way, I became an avid runner and swimmer until my late 40’s when “skinny fat” hit and the joints started to give. I realized then that something had to change if I wanted to continue to live a long, healthy, and active life.  Enter stage left, resistance training, and strategic cardio. I started to train differently. I used weights to build muscle and intentionally fueled my body with the right foods to increase my metabolism and give me an overall better health. I said goodbye to skinny fat and started to support my joints with strong, lean, muscle.  My body shape actually changed for the better and my overall performance improved.  Now I absolutely love sharing and helping others find their best shape ever and an “innergy” for a lifetime!
• Resistance Training
• Strategic Weight Loss
• Strategic Weight Gain
• Functional Food – Nutrition
• Balance and Wellness


This gives you access to our app if you want to download it at the app store or google play. Search for 280Fitness

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